4 Day Push-Legs-Pull-Legs the Robert Thompson Jr. Way
Why Recovery Is Key | DFAC World Champion, British Champion & Mr. America Winner Robert Thompson Jr.
4 Day Push-Legs-Pull-Legs by DFAC World Champion, British Champion & Mr. America Winner Robert Thompson Jr.
Chapters:
Natural Bodybuilding at the World Championship Level
“You Need To Prioritize Rest And Recovery”
Rep Ranges and Progressive Overload
Breaking Down The Training Split - The Full Routine Outlined
How Many Hard Sets Per Exercise And Why?
Training To Failure: How Robert Thompson Jr. Does It