Adaptive Training By Pro Natural Bodybuilder Paul Iatomasi Sr.
Paul Iatomasi's Wisdom For Training At Age 60!
Kenny: You've been competing since the 80’s and you've been training since the 70’s, talk about the evolution of your training from when you first started, to now at 60 years of age. Have you found that you've had to change things along the way?
Paul: Oh big time, you don't even know how much I had to change things. I did a lot of different things. To start, I remember I had a Rocky Balboa poster up in my basement and that just inspired me every-time I went downstairs to train.
Kenny: You have a home gym?
Paul: Yes! I call it ‘The Dungeon.” I even had a poster up of Serge Nubret, he was one of my favourites and some of the other old school bodybuilders.
