Dean Garratt Reveals His Exact Diet Regimen for World-Class Results at 55!
5x Natural Bodybuilding Gold Medalist Dean Garratt's Diet, Supplement & Training Structure
How does a natural pro bodybuilder at 55 maintain such lean levels of conditioning year round while prioritizing health, happiness, and longevity? Dean reveals his exact diet regimen, supplement stack, training structure and philosophy that fuels his world-class results and keeps him going strong year after year!
Chapters:
How Dean Got Unbelievably Shredded (And Stayed That Way) At 55
Maximizing Muscle Growth Into Your 50’s the Dean Garratt Way
Mastering Discipline: How Purposeful Eating Fuels Dean’s Success
Dean’s Nutritional Breakdown to Performance, Recovery, and Results
How Much Protein Per Day?
How Much Fat & Carbs Per Day?
Living a Life of Purpose, Power, and Contentment: The Dean Method
Dean’s Exact Diet Regimen For World-Class Results (A Day In The Life)
Dean’s Supplement Stack
Dean’s Nutrient Breakdown
Dean’s Training and Cardio Structure
Dean’s Proven System for Lifelong Fitness and Strength