Francisco Montealegre: Natural Pro Champion Gives EXCLUSIVE Interview
After 30 years and 12 years post retirement, the champion returns and shares his ideal training split, nutrition & lessons competing at the top level of natural bodybuilding!
WNBF Pro Natural Bodybuilder Francisco Montealegre Talks With Longevity Muscle
Career Stats/Highlights
2009
INBF Southwestern States (1st Place Middleweight and Overall Champion)
WNBF Mid-America Pro Am Bodybuilding Championships (1st place – Lightweight)
2010
Pro Natural US Cup - WNBF, LightWeight, 1st
2012
Pro Natural American WNBF, Overall Winner
Pro Natural American WNBF, HeavyWeight, 1st
2013
Pro Natural World - WNBF, LightWeight, 3rd
Chapters
The Beginning (How It All Started)
Competing (The Highest Level of Pro Natural Bodybuilding)
Training (Francisco’s Ideal Training Split)
Nutrition (Francisco’s Ideal Nutrition Plan - Offseason & Contest)
Cardio (HIIT vs. LISS - What Francisco Prefers & Why)
Putting It All Together (Lessons Learned…)
Present Day (How Francisco Currently Trains, Life & What’s Next?)