How A Natural Mr. Olympia Trains

Michael Waddington: 50 Years Old With 4 Natural Mr. Olympias & 2 World Cups!

Chapters:

1. The Training Split of A Natural Mr. Olympia (The Past)

2. Nutrition Leading Up To The Natural Mr. Olympia (The Present)

3. The CURRENT Training Routine Of A Pro Natural Mr. Olympia Champion

4. High-Intensity Techniques (The Lessons Learned)

5. Michael Waddington’s Take On High-Intensity Training

6. Never Repeating The Same Workout Twice (Mark Oakes Tribute)

7. The Pursuit of Happiness

8. Winning The Natural Olympia At Age 50

9. Kiyoshi Moody Tribute

10. Philip Ricardo Jr. Tribute

11. Natural Bodybuilding Requires Patience