Mastering Advanced Full-Body Training for Natural Bodybuilders – with Alex Leonidas
“There’s a reason I ran full-body for so many years…” - Alex Leonidas opens up about training longevity, smart experimentation, and why full-body training still holds the edge for natural lifters.
Chapters:
Rethinking Full-Body Training: Why It’s More of a “Split” Than You Think
10 Years, 2 Days a Week: What I Learned from a Decade of Full-Body Training
Better Programming = Better Recovery: Full Body Mastery
The Case for MAX-OT (Maximum Overload Training)
Why Train Full Body 2–3x a Week? The Natural Bodybuilder’s Advantage
“There’s a reason I ran full-body for so many years.” - Alex Leonidas
Alex Leonidas doesn’t train based on trends—he trains for results. After years of experimenting and refining his approach, his full-body method is built for longevity, smarter recovery, and real-world strength.