Push-Pull-Legs Refined: The Joshua Kenyon Way
"I’ve built more muscle doing less, just by managing volume better." - WNBF Natural Pro Bodybuilder Joshua Kenyon
Natural Pro Bodybuilder Joshua Kenyon reveals, in this exclusive breakdown, the exact push-pull-legs training system he used leading up to his championship season, where he earned his WNBF (World Natural Bodybuilding Federation) Pro Card.
Chapters:
Breaking Down the Training Split
The Full Routine, Outlined
Top Sets vs. Back-Off Sets: How Many per Exercise?
Volume, Intensity, and Recovery
How Joshua Manages Lower Back Loading
Building More Muscle with Less Training Volume