Dwayne Broadway’s 3-Day Per Week ‘Longevity Routine’ (Part 2)

"Take advantage of those days off. Don't fill it with another workout, Take advantage of that time to enjoy life, recuperate and have fun." - Dwayne Broadway

Chapters:

1. The Ideal 3-Day Program Schedule

2. Dwayne Broadway’s 3-Day Per Week ‘Longevity Routine’ (Legs - Day 1)

3. Rest Between Sets For Optimal Overload

4. Priority Training (How To Grow Your Weakest Body Parts)

5. Not Seeing Results? Dwayne Broadway Says “Don’t Quit!” (Here’s Why)

6. Chest & Biceps - Day 2

7. The Underrated Training Element For High-Quality Longevity

8. How Many Hard Sets Per Exercise?

9. Machines vs. Dumbbells (What Does Dwayne Broadway Prefer?)

10. Back & Triceps - Day 3

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