The Professor of Natural Bodybuilding Oscar Moscat (Now Available)
"They Thought I Was Enhanced" - Oscar Moscat on Advanced Training, The Next Level, WNBF Pro Worlds Debut & Becoming "The Natural Phil Heath”
Hey everyone, it’s Kenny! A brand new episode of the Longevity Muscle Podcast was uploaded on our YouTube Membership, which means the full length episode is now available for you to watch. This is an episode you won’t want to miss for the simple fact that it’s with phenom natural bodybuilder, Oscar Moscat AKA The Professor. I believe it was his first ever podcast interview, so it’s an extra special one! Oscar is a WNBF Pro natural bodybuilder and Worlds Competitor and is a lifetime natural bodybuilder. Oscar is currently 38 years young and is a rising star in the professional circuit.
The energy for this episode was next level! You WON’T want to miss watching this episode. I listed some highlights of what Oscar and I discussed:
Oscar Moscat vs. Babacar Niang (PHOTOS INCLUDED) Kenny’s unfiltered take
Oscar’s philosophy and how he discovered bodybuilding
Oscar’s contest prep training routine
Does Oscar train to failure?
Progressive overload for a top level pro natural bodybuilder
Why Oscar doesn’t hold himself to a program
When will Oscar compete at WNBF Worlds next?
The big lesson Oscar learned about competing in natural bodybuilding
What Oscar will aim to improve next time around
The steroid accusations, “not natty comments” and “natty or not” videos
How Oscar truly feels about his WNBF Pro Worlds Debut
“The Natural Phil Heath” explained
Recovery, cardio & nutrition for a top level pro natural bodybuilder
Aches, injuries and chronic pain (Oscar’s experience)
The main thing to consider when it comes to training
When Oscar made the majority of his gains (upper vs. lower body)
Advanced Gains - The Next Level (How Oscar Does It)
Oscar’s training secret revealed
The truth about genetics for natural bodybuilding

As always, I even made sure to timestamp the entire episode for you all!
Episode 143 of the Longevity Muscle Podcast with The Professor of Natural Bodybuilding Oscar Moscat
Below is a brief breakdown of what you can expect from this episode
Photos are included where applicable and practical
The entire episode is 100% advertisement free (so you can enjoy watching the episode straight through with no interruptions)
Full membership benefits (because if you watch this episode, it means you are part of our Longevity Muscle YouTube Membership - so thank you so much and stay tuned for much more on the way)
PS. brand new episodes won’t be released on our Spotify, Apple etc. for at least 3-4 weeks after it’s been released on our YouTube membership, but it could be sooner!
Thanks so much for reading! If you want to watch the full episode (and gain exclusive access to more full length episodes) Join our YouTube Membership
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