The Same Routine For 15 Years! 3x Overall Pro World Champion David Kaye
"The initial goal of training is to enjoy it, so whatever you enjoy you'll adhere to and whatever you adhere to, you'll improve with..."
What was your first bodybuilding routine you ever did?
I'd learned that as a bodybuilder you actually train less than what I expected when I first started out because when you first get in the sport, you think these guys must train eight hours a day, but I quickly realized that wasn’t the case. I learned that you train one body part once a week and you split your whole body up into those various sessions throughout the week and that's what I did. I've manipulated it slightly since. I've changed it for the better. It's more efficient now, but it's all the same movements, volume and it's the same split in terms of what days certain body parts are being trained. There's this old saying, if it isn't broke don't fix it! It worked for me and I was getting success, so I felt no reason to change it and 15 years later I'm still improving so I would argue that it works well for me.