Nigel St Lewis: Natural Pro Heavyweight Champion Gives EXCLUSIVE Interview
After 25 years the champion shares his ideal approach to training, nutrition & lessons learned competing at the top level of natural bodybuilding!
Natural Bodybuilding Champion Nigel St Lewis Talks with Longevity Muscle
Nigel St Lewis’ Career Highlights
2011
BNBF Novice British Heavyweight Champion, 1st
NPA Novice British Heavyweight Champion, 1st
2013
UIBBN World Championship (1st Place Heavyweight and Overall Champion)
NPA British Heavyweight Championship, 1st
2015
INBF Natural Pro Worlds (1st Place Heavyweight and Overall Champion)
2017
WNBF Pro Natural World HeavyWeight, 3rd
2023
PNBA Professional UK International Bodybuilding, 1st
PNBA Professional Natural Universe, 1st
PNBA Natural Olympia, 2nd
Chapters
The Beginning (How It All Started)
Competing (The Highest Level of Pro Natural Bodybuilding)
Training (Nigel Shares His Ideal Training Split)
Nutrition (Nigel’s Ideal Nutrition Plan - Offseason & Contest)
Cardio (HIIT vs. LISS - What Nigel Prefers & Why)
Advice For Others
Putting It All Together (Lessons Learned…)
Present Day (What’s Next For Nigel?)
This is the 3rd addition as part of the Official Profile Series exclusive to Longevity Muscle Magazine and is completely separate from the Longevity Muscle Podcast.
